For individuals who are ready to move beyond virtual support into structured, in-person health education and physical rebuilding.
Strata Intensive is currently in development. It will be available to clients in Costa Rica who have completed Strata Integration and are medically stable and ready for a higher-touch, in-person engagement.
If this sounds like what you need, we would like to hear from you.
Early interest applications are open now. Applicants will be contacted when enrolment opens.
Who It Is For
Strata Intensive is appropriate if you:
• Are medically stable and cleared for progressive resistance training
 • Need structured accountability beyond virtual support
 • Are rebuilding strength, metabolic stability, or recovery capacity
 • Can commit to weekly in-person sessions in Costa Rica
If you are unsure whether this level is appropriate, we determine that during a consultation.
Structure
Duration: 24 weeks
 Weekly in-home sessions in Costa Rica, 75 to 90 minutes
 Structured digital check-ins between sessions
Participants complete independent training 2 to 3 additional days per week.
Minimal equipment required. Portable tools are provided when needed.
Recovery and Monitoring
Infrared therapy, electrical muscle stimulation, and recovery protocols are incorporated when appropriate.
A regulatory baseline is included at the start of the programme.
What the Programme Is Built to Address
Strata Intensive is designed to support:
• Improved strength and tolerance to activity
 • Greater clarity in symptom patterns
 • Structured daily execution
 • More productive medical conversations
Strata Intensive is designed to move you from reactive management to structured momentum.

Enrolment is limited. Application required.