When it comes to your health, we hand you peace of mind.

strata: Integrative Health Intelligence

If you've been carrying your health binder from doctor to doctor and still leaving without peace of mind, it's time to change that.You have the diagnoses, the lab results, and a medical history that spans years and countries.

What you're missing is the thread that connects them.

At Strata, we build that thread.

Removing Barriers for Midlife Adults with Complex Medical Histories.

We call Continuity: the thread that holds your care together as you move between providers, health systems, and countries. Advocacy is what lets you pick up that thread and

lead your care on your own terms.

In practice, that means you arrive at every appointment knowing what to disclose, what to ask, and what to monitor.

For the first time, everyone involved in your care, including you, can work from the same foundation.

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How it works.

A proven data integration model.
Your health decision-making made right.

Initial Call + Submit Everything

Week 1: After our initial discovery call, you send us your complete health records. US/EU/CR labs. Specialist notes. Medication list. Supplement stack. Your binder. Everything. No record is too old, too foreign, or too complicated.We then meet for the first of two 90-min. sessions, mapping your health history across time.

We Integrate and Analyze

Weeks 2-3: We synthesize your records across your healthcare history, interpret every lab panel against both conventional and functional reference ranges, and map how your diagnoses connect at the root. Not one at a time. All of them together. Your questions are answered in writing as they arise.

You Receive Your Complete Picture

Week 4: A second 90-min session, where you receive your Clinical Health Biography and we talk through it together, including the Clinician's Summary you will take to your doctors. From there you execute your 90-day framework independently, or continue into Strata Implementation.

Our Programs

Why Clients Seek Strata

“I've moved a lot, and for every move, there are new doctors or new providers. When different people are advising me, they don't all know what I've experienced...and I have to explain everything in a very short time. It's not easy to explain my whole health history in one sitting (and they want one problem at a time). Even after I leave the doctor's office, I'm carrying the coordination burden alone and feel overwhelmed.”

Hear it from our clients:

Dear Strata,

What led me to your consultation was a long story of over 15 years of unsuccessfully trying to lose weight. I tried many different eating habits and diets, and although the only one that truly helped was keto, I eventually regained the weight. Before my health deteriorated, I felt I needed a deeper, more holistic approach, which is why the possibility of taking the epigenetic test caught my attention.

From our first meeting, I felt a great deal of trust. I loved how clearly you explained everything, in a simple, easy-to-understand, and yet highly professional way. That gave me a lot of peace of mind from the start.

After just two sessions and with all the results in hand, I feel that for the first time I'm truly beginning to understand the root cause of what's happening to me. For me, that alone is invaluable. I also greatly appreciate the professionalism with which you guide the entire process, the attention to detail, and the thoroughness with which you analyze every aspect.

I would recommend this process to anyone who feels stuck with a health issue and can't find clear answers. It truly takes a comprehensive look at your entire medical history, and you leave with concrete recommendations that help you make informed decisions for your well-being and health.

“When I started this year, I thought I would not be able to walk. The pain throughout my body and knees was terrible. When I found my Strata CR advisor, she followed up with me both emotionally and in terms of my health. She explained that what was causing the damage was my weight, I was at 110 kilograms, and that I needed to make changes in my diet and follow an exercise routine. Eight months later, I have gone from 110 to 85 kilograms. There are many things doctors simply do not teach us, how hormones affect everything, and that health is a balance in all aspects of our lives. I am grateful to Strata CR for all their help and I encourage everyone to embrace this way of living."

"I had the opportunity to use Strata CR's services to support my son's treatment, as we needed to strengthen his recovery in a comprehensive way. The analyses and recommendations provided by Strata CR have marked a 360-degree positive change in his health, so much so that I have put them into practice myself to ensure an optimal state of health for our whole family. Their professionalism and dedication to our case has produced an exceptional advance, and we are incredibly grateful. I believe Strata CR provides a service that is indispensable for the integral health care of all people."

"THIS is the help I needed! Working with Strata CR has already given me clarity in what needs to be addressed PROACTIVELY, instead of reacting to a potential health scare. Now, I'm excited about taking charge of my health journey and having Strata CR at my side guiding me to become stronger and more fortified both inside AND out!"

Our Mission

Each visit sees a snapshot, never the trend.

Our mission is to make sure no part of a woman's health story is lost between appointments. We bring every diagnosis, lab result, specialist report and complementary therapy into one complete, verified record that belongs to her, and we stay with her between visits so her care remains continuous, wherever she receives it. Her doctors set the destination. Strata makes sure she gets there.

Strata IS for You If:
For program descriptions click here

· You are managing multiple diagnoses for yourself (or a loved one) across various providers and healthcare systems.

· You have relocated to Costa Rica and lost continuity with your care team. Your records are in one country, your doctors are in another, and you are managing the gap alone.

· You have a binder full of labs, scans and specialist notes and still cannot answer the question: what is actually driving this?

· You want to walk into your next appointment prepared, with a brief your doctor can actually use in the short amount of time he/she has available, instead of spending the first ten minutes trying to summarize 10 years of history.

Strata Is Not For You If:

· You are experiencing an acute medical emergency.

· You are seeking diagnosis, prescription changes, or a replacement for licensed medical care. (We handle the data layer and provide it to you for better decision-making, not the clinical part.)

· You are looking for alternative cures outside of clinical oversight.

Insights from our blog...

Understanding Your Health: The Limitations of Medical Systems

Most patients assume their doctor makes decisions about their care freely, based on their individual case. This assumption is often incorrect. The reasons behind this are structural and documented, not conspiratorial. This article explores four mechanisms that leave patients with partial information, leading to decisions made without a complete picture. The Formulary Wall In Costa Rica, physicians within the CCSS system prescribe from a defined list of medications, known as t

Aug 235 min read

Healthcare Explained the Strata Way: Understanding Decion-Making in the Healthcare Context

Living with multiple diagnoses and seeing several doctors can feel overwhelming. Your medical records might be scattered across different providers or even countries. No single healthcare professional may have the full picture of your health. This situation can make managing your care complicated and stressful. We understand this challenge deeply. Our goal is to aid your decision-making by bringing clarity and coherence to your health journey. Healthcare "Strata Explained": W

Oct 133 min read

Between Appointments

Modern healthcare is built for precision. It is not built for continuity. It is a description of how the system is organised, and once you see it, a great deal of patient frustration starts to make sense. Care arrives in episodes. Primary care is meant to be the place where continuity lives.¹ In practice, short appointments and full schedules push it toward the most urgent concern of the day.² One visit addresses the cough, the next addresses the blood pressure, and the threa

Oct 72 min read

How Continuity of Care Benefits Midlife Women

Living with multiple diagnoses and seeing several doctors can feel overwhelming. Your medical records might be scattered across different providers or even countries, making it difficult for any one doctor to have the full picture. This fragmentation can lead to gaps in care, repeated tests, and missed opportunities for better health outcomes. We understand this challenge deeply and want to share how continuity of care can transform your health journey, especially during midl

Oct 64 min read

Why Strata Works

Because we address what no single specialist has time to do.

And while each clinician sees a piece of the picture, no one is systematically tracking how those pieces interact over time. That is the gap.

1. We look at everything together, not one diagnosis at a time.

2. Your labs are read against functional ranges. Normal and optimal are not the same thing.

3. We gather your info from various healthcare systems. Reference ranges, formularies, CCSS protocols.

4. You leave with a plan. Sequenced, concrete, and written down. All of it delivered remotely, wherever you are.

Ready to get the complete picture?

If you've been carrying your health binder from doctor to doctor and still leaving without clarity, it's time to change that.

Book Your Free Discovery Call